VEGETARIANISM : THE NOBLE WAY OF LIVING
 
The Green Beans,a Vegan Dish from Syria (In Arabic)   
If you want to add this video in your blog or on your personal home page, Please click the fallowing link to copy source code  Copy source code  Print
Play with flash player Play with windows media
For all ingredients,please use organic versions if available
Green beans
Tomatoes,
peeled and chopped
1–1½ white onion,
chopped
Sea salt
Black pepper
Ketchup
Olive oil
Serve alone or with pita bread




  1. Cut the green beans
  2. Cut the tomatoes, the juices come out, but tomatoes stay in pieces
  3. Turn on the stove
  4. Fry the onion with a little bit of olive oil
  5. Turn the onion over until it becomes a little transparent and loses its water
  6. Add a bit of black pepper to the onion
  7. Add the green beans
  8. Add sea salt
  9. Add a little more pepper
  10. Add the tomato
  11. Mix all ingredients together
  12. Add a small amount of water
  13. To have a little bit of a tart taste, add a small teaspoon of ketchup
  14. Cook for about 30 minutes
  15. To find out if it is well cooked, the color of the green beans becomes a little lighter, light green to yellow. With that, we know that the beans are becoming ready
  16. Ready to serve



 
Find Your Vegan Recipes
 
Most popular
 Lubee Bat Conservatory - Saving the Endangered Fruit Bat
 Slovenian Barley and Bean Stew with Smoked Tofu - (In Slovenian)
 A Rawsome Vegan Christmas: Stuffing & Apple Pie
 Vegan Thanksgiving with Chef Miyoko Schinner: Golden Phyllo Pouches, Pumpkin Soup & Bread Pudding
 Lights & Delights of a Vegan Hanukkah with Chef Cary Brown
 Faith, the Brave Little Dog Who Stands Tall
 SChef Miyoko chinner’s Caprese Salad with Homemade Vegan Fresh Mozzarella
 Cooking with Loving Hut Menton & the Int'l Women's Club of the Riviera: Summer Rolls & Lemongrass Tofu
 What's Chocolate, Green,and Apple Pie? All Sorts of Smoothies! with Raw Vegan Chef AJ
 Vegetarians in Paradise Celebrate Hanukkah -Cabbage Rolls