VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Cameroonian Fried Gari & Tomato Sauce with Savory Fufu & Okra Gravy (In Douala)   
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(For all ingredients, please use organic versions if available)
Cameroonian Fried Gari & Tomato Sauce
Cassava gari
Tomatoes
Tofu
Onion
Leek
Garlic
Parsley
Salt
Water
Oil
Savory Fufu & Okra Gravy
Fufu flour
Tomato
Okra
Tofu
Onion
Garlic
Njansang
Chili pepper
Salt
Water
Oil
Directions (to make fried gari):
  1. Start our cooking by putting a bit of water in the bowl of gari
  2. Mix well
  3. Pour oil in the cooking pan
  4. Add gari
  5. Stir it
  6. Add some salt and mix again
  7. The gari will be ready in 10 minutes
  8. Pour the tomato sauce on top of the gari and decorate it with parsley
  9. Ready to serve
Directions (to make tomato sauce):
  1. Chop our tomatoes quite finely to prepare our sauce
  2. Turn on the stove
  3. Add a bit of oil to the cooking pan
  4. Wait for the oil to heat up
  5. Add some onion and some salt then stir it
  6. Add some garlic and tomatoes
  7. Wait for 5 minutes so that tomato is cooked
  8. Add leeks and tofu then wait for 10 minutes
  9. The sauce is ready then pour it in the bowl
Directions (to make okra gravy):
  1. Chop the tomato, then place it in a blender with a bit of onion, njansang, and pepper,
  2. Blend them
  3. Get some oil and place it on the stove
  4. Stir-fry all of these then add some salt
  5. Stir repeatedly, so that it does not burn
  6. Cook for 10 minutes
  7. Add tofu (dry tofu, smoked tofu) to tomato sauce
  8. Using your hand, mix the okra and salt together with a bit of water
  9. Put the mixed okra in to the sauce
  10. Add a bit of water then mix well
  11. Cover the pot
Directions (to make fufu):
  1. Boiled some water
  2. Add fufu into the boiled water(from cassava flour)
  3. Stir it so that it should not form lump, well cooked and good for eating
  4. Fufu ready to serve
  5. Put some fufu into the plate
  6. Pour some okra gravy
  7. Ready to serve



 
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