VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Traditional Kenyan Mukima (Potato Vegetable Mash) (In Swahili)   
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(For all ingredients, please use organic versions if available)
Green peas
Potatoes, boiled
Pumpkin leaves
Tomatoes, sliced
Onions, sliced
Corn, boiled
Coriander
Salt
Cooking oil



  1. Cook the chopped onions in 3 spoonful of vegetable oil.
  2. Stir continuously so as not to burn the onions.
  3. When the onions turn brown, add in the sliced tomatoes. Stir until the tomatoes combine with the onions.
  4. Add in the corn, and stir it combine them all,
  5. Stir and wait for about 5 minutes.
  6. Add in the salt to taste. Stir.
  7. Add in the green peas. Stir to combine. Let it cook for a few minutes.
  8. Pour in the boiled potatoes. Stir and let it cook for about 5 minutes.
  9. Add in the coriander. Stir.
  10. Add in the pumpkin leaves. Previously, cut the leaves as your preferred size.
  11. Sprinkle the pumpkin leaves evenly into the pan.
  12. Add some water so as not to burn the food.
  13. Cover the pan with a lid for about 5 minutes
  14. Ready to be served.



 
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