VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Pondu - Special Cassava Cuisine from Congo (In Lingala)   
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For all ingredients, please use organic versions if available
Pondu leaves
Cassava
Green peppers
Aubergine
Spinach
Soy protein
Leek
Onion
Garlic
Salt
Palm oil

  1. Boil some water, until it is hot, and then add in the pondu leaves. Increase the heat so that is lights up well.
  2. Meanwhile, chopped the green pepper into small pieces. When the pondu already hot, mix the green pepper with the pondu.
  3. Chopped the leek into small pieces and mix it with the pondu.
  4. Take onions and cut them into very fine pieces, and mix it with the pondu.
  5. Take the aubergine, peel off the skin, chopped it into small pieces and mix it with the pondu.
  6. Add in some salt.
  7. Add in the Bitekuteku that has been chopped into small pieces.
  8. Add in some palm oil.
  9. Add in the soy protein.
  10. Cook the pondu and everything else for about 40 minutes.
  11. The pondu is ready to eat with rice of cassava.





 
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