素食主义:高雅的生活方式
 
作家暨都市主妇梅利瑟·艾略特示范母亲节床边早餐:柠檬姜汁松饼      
(For all ingredients, please use organic versions if available)
1 cup all-purpose flour
1 tablespoon sugar
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon salt
1 teaspoon ginger powder
½ teaspoon cinnamon
Pinch of nutmeg
½ teaspoon lemon zest
½ teaspoon fresh grated ginger
1 teaspoon of vanilla
2 tablespoons oil (neutral-tasting oil like canola or sunflower oil)
⅓ cup lemon juice
⅔ a cup non-dairy milk (rice, almond, soy, or hemp milk)
Extra oil or vegan butter to coat the skillet
Serve pancakes with vegan butter, maple syrup, and fresh fruit



  1. Pre-heat the pan with medium heat. Let the skillet hot so that the pancake cook evenly.
  2. Start with the dry ingredients: 1 cup of flour, 1 tablespoon of sugar, 1 teaspoon of baking powder, and ¼ teaspoon of salt.
  3. Add in 1 teaspoon of ginger, ½ teaspoon of cinnamon, and a little pinch of nutmeg.
  4. Take s whisk, mix them all together until they all nice and incorporated.
  5. Add in ½ a teaspoon of fresh grated ginger and ½ a teaspoon of grated lemon zest.
  6. Distribute them evenly to the dry ingredients.
  7. For the wet ingredients: 1 teaspoon of vanilla, 2 tablespoon of canola oil, 1/3 cup of lemon juice, ⅔cup of non dairy milk (rice, soya, almond, or hemp).
  8. Add in the wet ingredients to the dry ingredients.
  9. Mix them but not too much just until it’s incorporate.
  10. Make sure there is not a major dry clump in there.
  11. Put a little bit of non-dairy butter like Earth Balance to the hot skillet, just to make sure they don’t stick.
  12. Make sure the whole bottom is coated.
  13. No need to keep putting the oil in the skillet. Just once this initial coating.
  14. Grab a scoop of the pancake mixture and pour it on the skillet.
  15. Wait for some bubbles to form and wait until the edges of the pancake drying out, then the pancake is ready to flip. This will take about 2 to 5 minutes.
  16. The other side of the pancake will take about 1 to 2 minutes.
  17. Put the pancake on a plate.
  18. To make a decadent pancake, spread a little bit of non-dairy butter on it, and drizzle some maple syrup.
  19. Ready to be served.


File NO: 1695
 
搜索素食菜谱
 
最热门
 鲁比蝙蝠保育所:拯救濒绝的果蝠(1/3)
 与大厨辛纳尔·美代子共度纯素感恩节:黄金酥皮派、南瓜汤和烤面包布丁(1/2)
 美味纯素生食圣诞节:五彩什锦和苹果派(1/2)
 斯洛维尼亚大麦炖豆配烟熏豆腐(1/2)(斯洛维尼亚语)
 光辉的美食飨宴:与大厨卡里·布朗欢庆纯素光明节(1/2)
 英勇无畏的小狗“信心”(1/2)
 与主厨辛纳尔·美代子一起制作新鲜纯素意大利白干酪与卡普里色拉
 环保大厨萝芙示范轻淡健康的纯素起司酱配玉米片与意大利面(2集之1)
 巧克力、生菜与苹果派口味:纯素生食主厨AJ示范各种蔬果奶昔(2集之1)
 以地球和平薄荷巧克力饼干庆祝纯素圣诞节