素食主义:高雅的生活方式
 
純素美食大廚派翠西亞. 甘斯溫德超級生食創作:巧克力慕斯塔(英語)      
For all ingredients, please use organic versions if available
Crust
½ cup hemp seeds
½ cup almonds, soaked for 6 hours
½ cup coconut, shredded
1/8 teaspoon stevia

Chocolate Mousse
1 cup pitted dates,
soaked in water
¼ teaspoon stevia
2 avocados
½ cup raw cocoa powder
2 tablespoons maca
2 tablespoons lucuma
2 tablespoons mesquite

Decoration:
1 tablespoon hemp seeds
1 tablespoon goji berries
1 tablespoon cocoa nibs


Crust
  1. Soak the nuts previously for about 6 hours in water and then drain the water and give it a wash.
  2. Put the nut in the food processor.
  3. Add in the shredded coconut and the stevia.
  4. Process everything until they become a bit sticky, and then pour it and use hand to spread it evenly. After that, just press it.
Chocolate Mousse
  1. Take the avocado, take out the pit, peel the skin, and then put it into the food processor.
  2. Add in the dates that have been soaked for about 1 hour.
  3. Add in the cacao powder and the stevia.
  4. Add in the maca, the lucuma, and the mesquite.
  5. Turn on the food processor and then pour out onto the crust.
  6. Spread the chocolate mousse all over the crust.
Decoration
  1. Sprinkle some hemp seeds.
  2. Sprinkle some goji berries.
  3. Sprinkle some cocoa nibs.


File NO: 957
 
搜索素食菜谱
 
最热门
 鲁比蝙蝠保育所:拯救濒绝的果蝠(1/3)
 与大厨辛纳尔·美代子共度纯素感恩节:黄金酥皮派、南瓜汤和烤面包布丁(1/2)
 美味纯素生食圣诞节:五彩什锦和苹果派(1/2)
 斯洛维尼亚大麦炖豆配烟熏豆腐(1/2)(斯洛维尼亚语)
 光辉的美食飨宴:与大厨卡里·布朗欢庆纯素光明节(1/2)
 英勇无畏的小狗“信心”(1/2)
 与主厨辛纳尔·美代子一起制作新鲜纯素意大利白干酪与卡普里色拉
 环保大厨萝芙示范轻淡健康的纯素起司酱配玉米片与意大利面(2集之1)
 巧克力、生菜与苹果派口味:纯素生食主厨AJ示范各种蔬果奶昔(2集之1)
 以地球和平薄荷巧克力饼干庆祝纯素圣诞节