素食主义:高雅的生活方式
 
番茄素薑雞和蔬菜湯(西班牙語)      
Tomato Ginger Vegan Chicken
Ingredients:
2 package bean curd sheets, cut into small pieces using scissor, fried
1 medium onion, sliced into small pieces
4 big tomatoes, sliced into small pieces
2 tablespoons seasoning (veggie chicken powder or aloe vegetable thickener)
1 spoonful vegan mushroom oyster sauce
sunflower oil or olive oil
3 tablespoons soy souce
2 teaspoons salt
a piece of ginger

Soup of Vegetable Greens
Ingredients:
dried mushrooms, softened by soaking in water, then cut to small pieces using scissor
some green vegetables, cut small 1 inch long
sunflower oil or olive oil
salt
seasoning (veggie chicken powder or aloe vegetable thickener)
soy sauce
water
a piece of ginger





Tomato Ginger Vegan Chicken
1. low heat a frying pan, add some oil, add onion, stir a bit
2. add the tomatos, cover the pan for awhile
3. add the bean curds, stir them to mix with the tomatos
4. add the seasoning, salt, soy sauce, mushroom oyster sauce, stir well
5. add the ginger, and stir well, then cover the pan for 2-3 minutes

Soup of Vegetable Greens
1. low heat a pan, put a little bit of oil
2. add mushrooms, salt, chicken powder, soy sauce, stir well
3. add water, cover the pan until boiled
4. add all the greens, stir, then cover the pan for about 10 minutes
5. finally add the ginger, and stir well into the pan
6. let the cover open (covering the pan will darken the greens color), it is ready to serve

Enjoy...


File NO: 1049
 
搜索素食菜谱
 
最热门
 鲁比蝙蝠保育所:拯救濒绝的果蝠(1/3)
 与大厨辛纳尔·美代子共度纯素感恩节:黄金酥皮派、南瓜汤和烤面包布丁(1/2)
 美味纯素生食圣诞节:五彩什锦和苹果派(1/2)
 斯洛维尼亚大麦炖豆配烟熏豆腐(1/2)(斯洛维尼亚语)
 光辉的美食飨宴:与大厨卡里·布朗欢庆纯素光明节(1/2)
 英勇无畏的小狗“信心”(1/2)
 与主厨辛纳尔·美代子一起制作新鲜纯素意大利白干酪与卡普里色拉
 环保大厨萝芙示范轻淡健康的纯素起司酱配玉米片与意大利面(2集之1)
 巧克力、生菜与苹果派口味:纯素生食主厨AJ示范各种蔬果奶昔(2集之1)
 以地球和平薄荷巧克力饼干庆祝纯素圣诞节