素食主义:高雅的生活方式
 
馬鈴薯炒米片、咖哩菠菜南瓜      
(For all ingredients, please use organic versions if available)
Potato Pawa
1 medium potato, cubed small
3 tablespoons sunflower oil
1 cup pawa (flat rice soaked in water)
1 tablespoonful fresh curry leaves
Fresh chopped coriander to garnish
1 teaspoon turmeric
½ teaspoon red chilli powder
1 teaspoon salt
1 teaspoon cumin and coriander powder
2 teaspoons crushed green chillies
2 teaspoons crushed fresh ginger
1 teaspoon sesame seeds
Pinch of mustard seeds
Pinch of cumin seeds
Salt to taste
1 lemon, sliced

Spinach and Butternut Curry
1 small butternut squash
1 large bowl finely chopped spinach
2 tablespoons sunflower oil
Pinch of cumin seeds
1 teaspoon crushed and chopped green chillies
1 teaspoon crushed and chopped ginger
1 teaspoon red chilli powder
1 teaspoon turmeric
1 teaspoon cumin and coriander powder
(Pinch of garam masala)
(Salt to taste)


Directions (to make Potato Pawa):
1. Preheat oil in a pan
2. Add ½ teaspoon cumin seeds, mustard seeds & sesame seeds
3. Add some curry leaves, spices, chillies, ginger
4. Add potatoes, cumin & coriander powder, red chilli powder, turmeric, salt
5. Let simmer until potatoes slightly soft
6. Add pawa and mix them thoroughly
7. Then pour pawa mixture onto a plate, spread coriander, add a slice of lemon

Directions (to make Spinach and Butternut Curry):
1. Preheat a pan then add cumin seeds
2. When it roasted a little bit, add oil
3. Add green chillies, ginger, cumin & coriander powder, red chilli, turmeric, quick stir then add butternut
4. Let it simmer for a while until butternut slightly soft
5. Add spinach, stir thoroughly
6. Let it simmer for a while
7. Then pour the food onto a plate, spread garam masala on top

Serving:
Take some pawa onto a plate, add the curry and enjoy..


File NO: 1097
 
搜索素食菜谱
 
最热门
 鲁比蝙蝠保育所:拯救濒绝的果蝠(1/3)
 与大厨辛纳尔·美代子共度纯素感恩节:黄金酥皮派、南瓜汤和烤面包布丁(1/2)
 美味纯素生食圣诞节:五彩什锦和苹果派(1/2)
 斯洛维尼亚大麦炖豆配烟熏豆腐(1/2)(斯洛维尼亚语)
 光辉的美食飨宴:与大厨卡里·布朗欢庆纯素光明节(1/2)
 英勇无畏的小狗“信心”(1/2)
 与主厨辛纳尔·美代子一起制作新鲜纯素意大利白干酪与卡普里色拉
 环保大厨萝芙示范轻淡健康的纯素起司酱配玉米片与意大利面(2集之1)
 巧克力、生菜与苹果派口味:纯素生食主厨AJ示范各种蔬果奶昔(2集之1)
 以地球和平薄荷巧克力饼干庆祝纯素圣诞节