素食主义:高雅的生活方式
 
智利蔬菜方麵片濃湯(西班牙語)      
(For all ingredients, please use organic versions if available)

Pasta Dough:
2 cups flour
1 teaspoon salt
Water

Soup:
3 tablespoons oil
1 red onion
1 carrot
1 bell pepper
Soy meat
1 vegetable broth cube
Oregano
2 tablespoons paprika
½ tablespoon salt
Parsley to garnish





1. Add salt to the flour.
2. Add water continuously to the flour, and stir while pouring with spoon or your hand. Be careful not to make the dough too watery, if so you can add more flour.
3. Knead the dough with your hand until it becomes good dough.
4. Take out some dough, roll it with a roller to make it flat and thin around 0.5 millimeters thick.
5. Cut the flat dough into small squares around 2.2 centimeters by 2.2 centimeters. This is called pancutras. Repeat until all the dough is finished.
6. To prepare the soup, put the oil into the pan.
7. Turn on the stove and set it with high heat.
8. Sauté the onion, carrot, and bell pepper.
9. Add the paprika powder, and the oregano. Stir, and let it cook on medium heat.
10. When they’re half cooked, add the salt and the water.
11. Add in the vegetable broth cube.
12. Add in a dash of pepper.
13. Stir the soup.
14. Add in the pancutras one by one.
15. Add the vegetable meat.
16. Stir gently and let it cooked for about 10 minutes in medium heat.
17. Take out some soup and pour it into a bowl.
18. Decorate it with red onion slices, a little parsley, and a little paprika powder.
19. Ready to be served.

File NO: 1205
 
搜索素食菜谱
 
最热门
 鲁比蝙蝠保育所:拯救濒绝的果蝠(1/3)
 与大厨辛纳尔·美代子共度纯素感恩节:黄金酥皮派、南瓜汤和烤面包布丁(1/2)
 美味纯素生食圣诞节:五彩什锦和苹果派(1/2)
 斯洛维尼亚大麦炖豆配烟熏豆腐(1/2)(斯洛维尼亚语)
 光辉的美食飨宴:与大厨卡里·布朗欢庆纯素光明节(1/2)
 英勇无畏的小狗“信心”(1/2)
 与主厨辛纳尔·美代子一起制作新鲜纯素意大利白干酪与卡普里色拉
 环保大厨萝芙示范轻淡健康的纯素起司酱配玉米片与意大利面(2集之1)
 巧克力、生菜与苹果派口味:纯素生食主厨AJ示范各种蔬果奶昔(2集之1)
 以地球和平薄荷巧克力饼干庆祝纯素圣诞节