(For all ingredients, please use organic versions if available)
Avocado Fries
1 cup golden flax, whole
2 tablespoons chili powder
¼ teaspoon cayenne pepper
1 teaspoon fresh ground cumin
½ teaspoon sea salt
1 large avocado

Ketchup
2 cups sun-dried tomatoes, soaked
¼ cups golden raisins, soaked
5 Medjool dates, soaked
4 tablespoons apple cider vinegar
2 cups purified water