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Vegetarismus: die edle Lebensweise
Öko-Cuisine mit Rohkost-Koch und Autor Bryan Au: Frucht-Frühlingsrolle und Schokoladen-Krapfen


For all ingredients, please use organic versions if available
Raw Aulacese (Vietnamese) Spring Roll
Honeydew
Mango
Apple
Mints (optional)

Raw Chocolate Banana Doughnut
1 banana
¾ – 1 cup blended flax seeds

Chocolate icing:
Carob powder
Raw agave nectar