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                  |  | Vegetarismus: die edle Lebensweise |  
                
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| Königliches Koreanisches Gu Jeol Pan: 9 Delikatessen für ein harmonisches Neues Jahr (Koreanisch) |   |  
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8 Delicacies5 shiitake mushrooms 120 grams soy protein 1 yellow bell pepper 1 cucumber 100 grams carrot 2 king oyster mushrooms (NFT: Pleurotus eryngii) 150 grams bean sprouts 15 grams wood ear mushrooms (NFT: Umbilicaria esculenta) Salt Sesame oil Cooking oil Wheat Crêpes 1 cup wheat flour 1 cup water Sauce 2 tablespoons soft mustard 2 tablespoons vinegar 2 tablespoons sugar Soy sauce 
 Mix  together 1 portion of wheat flour and 1 portion of water.Pour  the mixture through the strainer.Cut  the cucumber into sections about 4 centimeters in length and then push gently  back and forth around to keep slicing around it until reaching the seeds. Cut  only the green parts while rotating it. And then julienne them.Put  the cucumber in a bowl and season with salt. Just add some water.Julienne  the carrots the same size.Cut  all of the ingredients the same size so that it looks neat.Put  the cucumber slices in a cloth to absorb the moisture. Press it.Take  out the seeds out of the bell pepper and them from the inside cut them thinly.Soak  the shiitake mushrooms thoroughly in water first, and then remove the stems to  slice them.After  they’re sliced, stack them together and cut them thinly.Soak  the soy protein in water.Take  off both ends of the bean sprouts.The  carrots and bean sprouts are lightly boiled.Soak  the wood ear mushrooms and roll them together, but make sure to clean them  thoroughly because little stones might be stuck in the back.Roll  them up and slowly slice them.Season  all the vegetables that have been prepared with sesame oil and salt.Sprinkle  some salt on the cucumbers and carrots and leave them for a while, and then  pan-fry them later.Prepared  the wheat flour batter beforehand and now make the grilled wheat crepes.First,  heat the pan, and then put in a little bit of cooking oil. Lower the heat when  the pan is fully heated and wipe off the excess oil.Take  one spoonful and little bit extra of premixed wheat flour batter, spread it on  the heated pan on low heat.Flip  it over with the utensil when the outer edges are done.The  crepe should be at least 7-8 centimeters diameter. Put  the grilled wheat crepes on a bamboo tray so that the moisture can be absorbed  by the tray.To  make green crepes, use green tea powder or blend spinach with a little bit of  water and a little salt. To make yellow crepes use gardenia water.Then  stir-fry the vegetables shortly so that the original scent and flavor is  retained. Start stir-fry from the light colored one first.Stir-fry  the king oyster mushrooms, the shiitake mushrooms, the wood ear mushrooms and  the soy protein a little longer.To  prepare the sauce for the wheat crepes, mix together 2 tablespoons of soft  mustard, 2 tablespoons of vinegar, 2 tablespoons of sugar. Add soy sauce at the  end for taste.To  arrange the food, take a big plate. Put the same colored foods on opposite  sides to make it look nicer.When  placing the wheat crepes down, put a pine nut in between them so it can be  better separated later on. Take out the pine nut seeds out and roll it.Another  way to eat Gu Jeol Pan is to mix the vegetables with sauces and roll them  inside the wheat crepes to eat.
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| File NO: 865 |     |  |  |  |  |