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                  |  | VEGETARIANISMO (VEGANISMO) - EL ESTILO DE VIDA NOBLE |  
                
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| Mediterranean Bread Salad, Walnut Zucchini, with Hummus bi Tahina (In Spanish) |   |  
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Mediterranean Bread Salad (Fatoush)Bread (any kind of old, leftover bread)
 3–4 tomatoes, diced
 6–8 cloves garlic, minced
 ½ cup olive oil
 Salt
 
 Zucchinis with Walnuts
 2 long zucchinis
 1–1½ cups walnuts
 Jamaican pepper (Allspice)
 1–2 cups olive oil
 Salt
 Hummus bi TahinaMediterranean  Bread Salad (Fatoush)450 grams chickpeas (soaked overnight, then cooked)
 ½ - ¾ cup tahini (sesame paste)
 10 cloves garlic
 1½ cup lemon juice
 Zucchini  with NutsTake the leftover bread, and toast it in the  oven until it becomes brown and hard.Set aside the toast bread.Dice the tomatoes.Take the garlic with the skin, crush it and the  skin loosened very easily. Carefully mince the garlic very finely.Mix the garlic and the tomatoes.Keep the garlic and tomatoes mixture in the  fridge for about 2 hours before serving. After 2 hours, take out the tomatoes, and then  add in some olive oil and salt. This should be enough salt to taste.Cut the toast breat into bite pieces by tearing  it with hands, not with knife.Add in the bread into the tomatoes just before  serving. After adding the bread, add a little more salt  and olive oil.Serve with zucchini and nuts and also the hummus  bi tahina.
 Hummus bi TahinaRoast the nuts sligthly in a pan before using  them without anykind of oil.Meanwhile, cut the zucchini into slices and then  salted them for about 20-25 minutes and put into a strainer.To dry the zucchini, simply line them up on  paper towel, and dry them. And then salt them again.Heat the oil in a pan. Use enough oil to cover  the pan’s surface because zucchini absorb a lot of oil. Use only olive oil.Sprinkle allspice on the zucchini generously. Meanwhile, chop the roasted nuts with knife.Turn over the zucchini and sprinkle the all  spice again. And add in the chop nuts.When the zucchine already a bit brown and a  little soft, take it out from the pan and put it on a dish.The nuts may stay a little longer to release  more flavor.After that, take the nut without the oil and put  it on the zucchini.
 Soak the chickpeas in water overnight, and then  boil them the next day until it cooked.Blend the  chickpeas with garlic to make it into hummus.Blend the tahini with lemon. Tahini is sesame  paste.Put the hummus and the tahini together.Ready to be served.
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| File NO: 998 |   |  |  |  |  |