VEGETARIANISMO (VEGANISMO) - EL ESTILO DE VIDA NOBLE
 
Especialmente desde Camerún: Plátanos con Mbongo´o Vegano (Guisado de Salsa Oscura)      
20 basil leaves
2 tomatoes
100 grams onion
5 grams garlic
30 grams Scotch bonnet pepper
15 grams mbongo
50 grams njansang
5 grams African nutmeg
10 grams of stock seasoning cube
30 grams hiomi
Vegetable protein
1 teaspoon salt
200 milliliters vegetable oil
Plantains


  1. Put all the ingredients into a blender and add some water, and then blend them all to become a good mixture.
  2. Put the pot on the stove, add in the oil, and heat it.
  3. Add in the slice onions into the heated pot.
  4. Meanwhile, put the vegetable protein in a bowl and then pour in the blended mixture into to bowl. Add in the vegetable stock cube. Mix it well.
  5. Rinse the blender with some water so that all the mixture left is clean, and then our them into the heated pot.
  6. Add in the vegetable protein mixture. Stir it well so it won’t stick to the pot. Let it cook for about 25-30 minutes.
  7. Meanwhile, arrange the boiled plantains on a plate. Arrange the plantains nicely with some room in the middle.
  8. When the Mbongo’o is ready, add in the Mbongo’o in the the middle.
  9. Ready to be served.


File NO: 917
 
Encuentre sus Recetas Veganas
 
Lo más popular
 Conservatorio Lubee Bat - Salvando al murciélago de la fruta en peligro de extinción - P1/3
 Día de Acción de Gracias vegano con el chef Miyoko Schinner: Bolsitas de masa filo, Sopa de zapallo y Budín de pan 1 de 2
 Una Navidad crudivegana: Relleno y tarta de manzanas – P1 de 2
 Estofado eslovenio de cebada y frijoles con tofu ahumado- P1/2
 Luces y Delicias de un Janucá vegano con la chef Cary Brown - P1/2
 Vegetarianos en el Paraiso Celebran el Hanukkah - P1/3 Rollos de Calabaza
 Faith, the Brave Little Dog Who Stands Tall P1/2
 Kransekake (tarta circular) vegana danesa - Postre tradicional para celebraciones P1 de 2
 Raw Food Educator Ellen Livingston, P1/2: Green Smoothie and Cool Papaya-Lime Soup
 Ensalada caprese con mozzarella fresca casera vegana de la Chef Miyoko Schinner