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VEGETARISME - LE MODE DE VIE NOBLE
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Tomaticán, ragoût confetti végétalien du Chili (en espagnol)
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½ kilo of green bean ½ kilo of tomatoes 1 red pepper ¼ kilo chopped corn Basil stems ½ onion ½ carrot Olive oil Sea salt - Chop the tomatoes into cubes. Slice the onion.
- Cut the tips of the green beans, and then take out the little hard parts. Slice them.
- Grate a little bit of carrot.
- Heat about 3 teasponns of olive oil. Add in the onion and then the red pepper.
- Chop the basil leaves.
- Add in a pinch of salt into the pan and then add in the green beans.
- Add in the tomatoes and let it cook for 20 minutes.
- After 20 minutes, it is ready to be served. Sprinkle some chopped basil on top as garnish.
- Serve it with rice, noodle or just by it self.
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File NO: 930 |
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