VEGETARISME - LE MODE DE VIE NOBLE
 
Le Chef Peter Ludik présente du chou frisé à la crème, mode bavaroise, des quenelles tranchées et des galettes aux légumes (en allemand)      
(For all ingredients, please use organic versions if available)
Creamed Savoy Cabbage
½ savoy cabbage
2 medium onions
2 heaped tablespoons flour
500 milliliters water
1 cup soy cream
½ cup olive oil

Sliced Bread Dumplings
(Serves 6)
500 grams rice
500 milliliters soy milk
250 grams hard bread roll slices
2 medium onions
20 grams mixed herbs
2 tablespoons vegetable stock
1 pinch pepper
½ cup olive oil

Vegetable Patties
4 heaped tablespoon rolled oats
1 big carrot
1 turnip
½ cucumber
½ zucchini
¼ broccoliOr other vegetables according to preference
1 tablespoon vegetable stock
1 ladle water
1 heaped tablespoon flour
1 heaped tablespoon nutritional yeast
1 teaspoon salt
1 pinch pepper

Fried Apple Rings
1 big apple
4 heaped tablespoons flour
1 packet (15 grams) vanilla sugar
1 packet (15 grams) baking powder
1 heaped tablespoon sugar
1 cup soy milk
1 pinch salt

On a separate plate, mix:
1 teaspoon cinnamon
2 tablespoons sugar



Creamed Savoy Cabbage
  1. Boil some water for blanching the cabbage. Add some salt.
  2. When the water boiled, blanch the cabbage for approximately 5 minutes. And then put it aside to cool off a little bit. When it cools, cut them into big pieces.
  3. Slice some onions, and cut them in small cubes.
  4. Sauté them in a little bit of olive oil.
  5. Add in 2 spoon of flour into the pan. Mixed thoroughly. Let it froth up a bit. And then put it aside so that it can cool down a bit. Pour in the water from boiling the cabbage into the sautéd onion and stir.
  6. Let it boil a little so that it will become nice and thick. This will become the bechamel sauce.
  7. Let it simmer for a couple of minutes. Stir it well because it can burn very easily because it is so thick.
  8. Add in about 1 cup of vegan cream and keep stirring so that it will become a nice white sauce.
  9. Add in the cabbage, let it boil briefly and the creamed savoy cabbage is ready.
Sliced Bread Dumplings
  1. Slice some onions, and two cloves of garlic and then cut them in small cubes. Put them aside.
  2. Take half a kg of precooked rice and add half a liter of soy milk. Blend them finely with the hand mixer until they become like mush. This is the dumpling dough.
  3. Take the bread for the dumpling and put them in a bowl.
  4. Take the fresh herbs and cut them finely.
  5. Sauté the onion and the garlic in a little bit of olive oil and cook them until golden brown or until they are translucent.
  6. Add in the fresh herbs. Let it cook for a while.
  7. Put the sautéd onions into the sliced bread rolls. Mix them well.
  8. Add in the dumpling dough, and mix them very well.
  9. Place a pot with boiling water.
  10. Take half of the dumpling dough and make long shape out of it like a rod. Wet your hands before doing this so that it will not stick as much. Do it again with the remaining dumpling dough left. So there will be two dumpling rods.
  11. Wait until the water boil and then boil the dumpling dough for 5 minutes.
  12. Take it out, and let it cool.
  13. When it is cool, slice with 0.5 cm thickness.
  14. Fry them together with the veggie patty later.
Vegetable Patties
  1. Put 3 spoons of rolled oats in a pot.
  2. Add a bit of vegetable stock, salt, and pepper.
  3. Take a little bit of the dumpling boiling water, add it to the rolled oat, just covering it.
  4. Left it to marinate for a bit so that it can absorb the water.
  5. Meanwhile, grate the carrot, half a zucchini, and a little bit of broccoli and other vegetables as well.
  6. Add in the grated vegetable to the soaked oat.
  7. Mix them thoroughly.
  8. Add in 1 spoon of the nutritional yeast.
  9. Use hand again to mix them very thoroughly. Squeeze it a bit while mixing so that it combines nicely with the oats.
  10. Wet your hand, and make some patty from the oats like a burger patty.
  11. Turn on the stove to the high one.
  12. Place a pan for frying.
  13. When the oil is hot, put the veggie patty and the rice dumpling slices.
  14. Fry until they are golden brown and slightly crispy.
  15. The Vegetable patties are ready to be served.
Fried Apple Rings
  1. Peel the apple.
  2. Prepare the batter for the apple rings by put in 4 table spoon of flour in a bowl.
  3. Add in vanilla sugar, baking powder, a pinch of salt, a dash of soy milk so it will become a nice firm dough.
  4. Cut out the stalk of the apple.
  5. Add in the apple into the dough. Mix them nicely.
  6. Heat up the oil a little bit and bake the apples with the batter one by one.
  7. On a plate, mix 1 teaspoon of cinnamon with 2 spoons of sugar. Mix them.
  8. On a different plate, put a bit of icing sugar.
  9. When the apple ready, place and turn it around so that both side of the fried apple be covered with the cinnamon and the sugar.
  10. The Fried Apple Rings are ready to be served.


File NO: 1425
 
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