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VEGETARISMO - UN NOBILE STILE DI VITA
Ugali e Skuma dal Kenya (Torta di farina di mais e cavolo saltato con pomodoro) (in swahili)
Ugali (Cornmeal Cake)
Cornmeal flour
2–3 glasses water
Skuma (Tomato Sautéed Kale)
6 small bunches kale
Spinach
2–3 tomatoes
2–3 teaspoons turmeric powder
Salt
Oil
Cornmeal flour
2–3 glasses water
Skuma (Tomato Sautéed Kale)
6 small bunches kale
Spinach
2–3 tomatoes
2–3 teaspoons turmeric powder
Salt
Oil
