(For all ingredients, please use organic versions if available)
200 grams lotus root
90 grams carrot
90 grams onion
40 grams domestically produced wheat
40 grams bread crumbs
⅓ teaspoon salt

Savory Sauce
1 piece of green onion
1 cup vegetable stock
2 tablespoons soy sauce
2 teaspoons ginger juice
2 teaspoons kudzu powder
4 teaspoons water