|
|
|
|
|
|
|
|
|
Healthy, Wholesome Macrobiotic Meal - P1/2: Lovely Lentil Soup
Parte 1
|
|
|
(For all ingredients,please use organic versions if available) Lovely Lentil Soup1 cup green lentils 2 stalks celery, diced 1 medium carrot, diced 3 small scallions, finely diced 5 fresh shiitake mushrooms, sliced 2 bay leaves ¼ - ½ teaspoon cumin ¼ - ½ teaspoon turmeric 4–6 cups water 2 tablespoons sunflower oil 1 teaspoon salt 1 organic lemon (optional garnish) Vegan Teaser Caesar Salad1 head lettuce of choice Dressing2 tablespoons roasted almonds 3 cloves garlic, minced 3 tablespoons mustard 1 tablespoon brewer’s yeast flakes 2 tablespoons shoyu or soy sauce 1 tablespoon tahini 3 tablespoons lemon juice ¼ cup water 2 tablespoons olive oil Homemade Croutons3–4 slices whole-wheat sourdough bread, cubed ½ teaspoon rosemary ½ teaspoon majoram ½ teaspoon garlic powder ½ teaspoon salt Olive oil Healthy, Wholesome Macrobiotic Meal: Lovely Lentil Soup DIRECTIONS: - Soak the lentil the night before in 2 cups of water.
- Boil the lentil in that soaking water for about 10 minutes.
- After 10 minutes, put in the carrots and the celery.
- Add another 4-6 cups of water into the pan.
- Let it boil for another 15-20 minutes, and about halfway through add in the salt.
- Meanwhile, sauté the mushroom and then add in the scallions. Sauté them for about 1 minute.
- Add in the sautéd mushroom and scallion into the boiling pot. Mixed it well.
- Add in the bay leaves, and around ¼ of the cumin, the turmeric, and lastly a pinch of salt. Mix it and let it simmer for a while.
- Pour the soup into a bowl, and put 1 slice of fresh lemon on top.
- Ready to be served.
Healthy, Wholesome Macrobiotic Meal: Vegan Teaser Caesar Salad DIRECTIONS: - To make the croutons, take 3-4 slices of sourdough bread, cube them into ½ inches.
- Put them in a bowl.
- Add in the dried rosemary, the dried marjoram, the olive oil, the garlic powder, and the salt.
- Preheat the oven to 325 Fahrenheit.
- Meanwhile, mix all the ingredients with hand evenly.
- Get a large baking sheet, and spread the bread cubes out to it evenly.
- Put them in the oven for about 10 minutes, and 15 minutes for those who like crispy croutons. The croutons are ready.
- To make the dressing, Put all the ingredients into the food processor, and mix it up until all blend evenly.
- Tear the lettuce by hand, and put some croutons in the lettuce and pour some dressing on it, and toss it up by hand.
- Ready to be served.
|
|
File NO: 1273,1274, |
|
| | | |