INGREDIENTS:Serves 8 For all ingredients, please use organic versions if available 8 bananas 1 teaspoon cinnamon ¼ cup flaxseed meal 8 whole wheat hot dog buns ¼ cup raw walnuts ¼ cup raisins 1 green apple, cored, not pealed 1 teaspoon lemon juice 2 tablespoon vegan yogurt 1/8 teaspoon turmeric 2 tablespoon strawberry jam 1 teaspoon shredded coconut
- Cut the apple into pieces and put it into the blender.
- Add in the raisins and the walnuts. And turn on the blender. This will be the relish.
- To prepare the mustard, mix some soy yogurt and half a teaspoon of turmeric powder.
- To prepare the ketchup, use strawberry jam or jelly or use strawberry purée for less sugary one.
- Take a plastic bag, fill in with some flax seed and a tablespoon of cinnamon. Seal the plastic bag and shake.
- Take the banana, open it, and put it into the plastic bag, and shake so that it is coated by the flaxseed and the cinnamon.
- Take a hot dog bun, a whole grain hot dog bun, slice it in the middle and put the ketchup on the middle.
- Put a little bit of the relish on top of the ketchup.
- Put the coated banana.
- Put a bit of ketchup on the banana, sprinkle some relish, put on the yogurt mustard and chopped onion made from coconut on top of everything.
- Ready to be served.
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