ベジタリアン:高潔な生き方
 
作家兼アーバンハウスワイフ メリサー・ エリオットが贈る:母の日にベッドで食べる朝食レモンジンジャーケーキ      
(For all ingredients, please use organic versions if available)
1 cup all-purpose flour
1 tablespoon sugar
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon salt
1 teaspoon ginger powder
½ teaspoon cinnamon
Pinch of nutmeg
½ teaspoon lemon zest
½ teaspoon fresh grated ginger
1 teaspoon of vanilla
2 tablespoons oil (neutral-tasting oil like canola or sunflower oil)
⅓ cup lemon juice
⅔ a cup non-dairy milk (rice, almond, soy, or hemp milk)
Extra oil or vegan butter to coat the skillet
Serve pancakes with vegan butter, maple syrup, and fresh fruit



  1. Pre-heat the pan with medium heat. Let the skillet hot so that the pancake cook evenly.
  2. Start with the dry ingredients: 1 cup of flour, 1 tablespoon of sugar, 1 teaspoon of baking powder, and ¼ teaspoon of salt.
  3. Add in 1 teaspoon of ginger, ½ teaspoon of cinnamon, and a little pinch of nutmeg.
  4. Take s whisk, mix them all together until they all nice and incorporated.
  5. Add in ½ a teaspoon of fresh grated ginger and ½ a teaspoon of grated lemon zest.
  6. Distribute them evenly to the dry ingredients.
  7. For the wet ingredients: 1 teaspoon of vanilla, 2 tablespoon of canola oil, 1/3 cup of lemon juice, ⅔cup of non dairy milk (rice, soya, almond, or hemp).
  8. Add in the wet ingredients to the dry ingredients.
  9. Mix them but not too much just until it’s incorporate.
  10. Make sure there is not a major dry clump in there.
  11. Put a little bit of non-dairy butter like Earth Balance to the hot skillet, just to make sure they don’t stick.
  12. Make sure the whole bottom is coated.
  13. No need to keep putting the oil in the skillet. Just once this initial coating.
  14. Grab a scoop of the pancake mixture and pour it on the skillet.
  15. Wait for some bubbles to form and wait until the edges of the pancake drying out, then the pancake is ready to flip. This will take about 2 to 5 minutes.
  16. The other side of the pancake will take about 1 to 2 minutes.
  17. Put the pancake on a plate.
  18. To make a decadent pancake, spread a little bit of non-dairy butter on it, and drizzle some maple syrup.
  19. Ready to be served.

trackback : http://www.suprememastertv.tv/bbs/tb.php/vege_jp/1063

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