Simple & Nutritious Cooking with Supreme Master Ching Hai - Bachelor's Pot   
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( 136 MB )
Bachelor’s Pot(From cookbook: Supreme kitchen)

½ onion, finely chopped (or 5-6 slices of ginger)
6 green onions, finely chopped 600g (21 oz)
fried bean curd, cut into 1” cubes 600g (5-6 pieces)
wheat gluten sausages, cut into 1” pieces 100g (3.5 oz)
vegetarian ham, cut into 1” cubes
1 medium carrot,cut into chunks
1 small (1 lb.) turnip (daikon radish),cut into chunks
½ head of cauliflower,cut into small sprigs
1 green bell pepper,cut into squares
2 medium tomatoes,cut into chunks
300g (10 oz) lima beans
¼ small cabbage,cut into chunks
One small bunch cilantro,chopped
5 Tbsp vegetable oil

Seasonings:

4 cubes preserved bean curd(Szechwan brand is recommended)
2 Tbsp Maggi soy sauce
2 tsp salt
3 tsp sugar
2 tsp vegetarian seasoning
½ tsp black pepper (or to taste)
2 Tbsp tomato ketchup (or to taste)
1 tsp Five Spice powder
Chili sauce or chili powder (optional, to taste)

  1. Heat some oil in a pot.
  2. When the oil is hot, add in the onion or put in ginger or other spices as preference.
  3. Fry until the onion or ginger or other spices becomes golden brown and emits a nice aroma.
  4. Add in the bean curd, the veggie ham, gluten, and gluten sausages. Mix them together.
  5. Add in oil, the seasonings and some water.
  6. Cover the pot and let it simmer for about 20 minutes.
  7. Ready to be served.



 
 
特集映像
スプリームマスターチンハイと気候変動会議
スプリームマスターチンハイ環境を語る
Videoconference with Supreme Master Ching Hai and TV staff
Lectures from International Gatherings in 2008 and 2009
スプリームマスターチンハイの簡単で栄養ある料理
ブリザリアン(気食主義者)
The King & Co.
智慧の言葉
各月のアワードのスクロール
発展的なニュース スクロール
Peace & Freedom Scrolls
Supreme Master Ching Hai's Aphorisms
愛の道を歩む
輝く世界の指導者賞