(For all ingredients, please use organic versions if available)
Long grain rice
½ can crush tomatoes
Red pepper
White mushrooms
Vegetarian ham
Dried oregano
1 small zucchini
1 stalk celery
1 stalk leek
Cajun spice
Onion and garlic, minced (optional)
Vegetable stock (or water, vegetable seasoning, pepper)
Vegetable oil
