(For all ingredients, please use organic versions if available)
Oat Croquettes300 grams oats
100 grams raw sunflower seeds
1 onion, finely chopped
Ground cumin
Salt
Ground black pepper
Olive oil (to oil baking pan)
200 milliliters hot water
Tomatoes with Nut Pâté3 tomatoes, sliced slices
200 grams raw cashews
Lemon juice
Juice from ½ lemon
Salt
2–3 tablespoons olive oil
2–3 tablespoons water
Parsley (optional garnish)
Olives (optional garnish)
