(For all ingredients, please use organic versions if available)
Southern Fried Sesame Tofu
1–2 blocks tofu (firm or medium)
¼ cup flour
2 tablespoons white sesame
2 tablespoons black sesame
Salt to taste
Oil for frying
Spring onions, chopped (optional)
(Ziploc bag for combining ingredients)
Serve over rice or with chutney

Confetti Cabbage Salad
2 baby cabbages
2 tablespoons pumpkin seeds
2 teaspoons mustard seeds
¼ cup of raisins
¼ cup balsamic vinegar
2 tablespoons olive oil