ベジタリアン:高潔な生き方
 
ビーガンクリスマスディナー:ハーブナッツローフ&緑豆キャセロール      
(For all ingredients, please use organic versions if available)
Herbed NutLoaf
1½ cups unsalted nuts (walnuts, pecans, almonds, or cashews)
1 cup old fashioned oats
1 onion, finely chopped
14-ounce can of diced tomatoes
4 ounces cremini mushrooms (about 6 large), sliced
2 cloves of garlic, minced
Egg replacer for 2 eggs
2 tablespoons all-purpose flour
1 tablespoon chopped fresh sage
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh thyme
Salt, to taste
Pepper, to taste
2 tablespoons olive oil

Herbed NutLoaf
  1. Slice the mushroom, the onion and chopped the garlic.
  2. Sauté the onion, the garlic and the mushroom slighly for about 3 minutes. Keep moving the onion and the mushroom so they don’t attache to the pan, until they get nicely golden and soft.
  3. Pour in 1½ cup of old-fahioned oats into a bowl.
  4. Mix 3 teaspoons of egg replacer and 4 tablespoons of warm water really well and add them to the oats.
  5. Add the diced tomatoes into the bowl. Mix.
  6. Pour in the onion mushrooms mixture to the oats. Mix really well.
  7. Add in the finely chopped parsley, sage, and thyme. Mix.
  8. Sprinkle the nuts evenly. Mix.
  9. Pour some oil on a baking pan and spread it evenly.
  10. Put the mixture on the baking pan and shape it like a roast.
  11. Put it in the oven at 350 degrees F for 45 to 50 minutes.
  12. The roasted nut is ready to be served.
Green Bean Casserole
  1. Dissolved some vegan vegetable bouillon with some almond milk.
  2. Deep fried the onions.
  3. Sauté some green beans.
  4. Dice one carrot, 4 ounces of mushrooms and half onions. Put them into the food processor and pulse it a while so that they will form a little nice cubes. Put them in the mixing bowl.
  5. Add in the almond milk mixture into the sautéed carrots, mushrooms, and onions mixture. Mix well.
  6. Add about 2 or 3 tablespoons of cornstarch into 2 to 3 tablespoons of warm water. Dilute it. Add in into the mixture. This will be used to thicken the sauce.
  7. Add in the herbs into the vegetable mixture. Mix.
  8. Add in some salt and pepper as to taste.
  9. Add in the sautéed green beans. Mix well.
  10. Pour the mixture into a dish and put it into the oven at 350 degree F for 10 to 15 minutes.
The casserole is ready to be served

File NO: 1919
 
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