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ベジタリアン:高潔な生き方
ビーガンクリスマスディナー:ハーブナッツローフ&緑豆キャセロール


(For all ingredients, please use organic versions if available)
Herbed NutLoaf
1½ cups unsalted nuts (walnuts, pecans, almonds, or cashews)
1 cup old fashioned oats
1 onion, finely chopped
14-ounce can of diced tomatoes
4 ounces cremini mushrooms (about 6 large), sliced
2 cloves of garlic, minced
Egg replacer for 2 eggs
2 tablespoons all-purpose flour
1 tablespoon chopped fresh sage
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh thyme
Salt, to taste
Pepper, to taste
2 tablespoons olive oil