ベジタリアン:高潔な生き方
 
Togolese Rice Paste Served with Peanut Sauce Stew (In Ewe)      

INGREDIENTS:
(For all ingredients, please use organic versions if available)
Peanut Sauce Stew
Mashed peanuts (peanut butter)
Cabbage
Tomatoes
Carrots
White aubergines
Scotch bonnet pepper
Banana pepper
Onion
Gluten
Crushed spiced


Chili powder
Seasoning cube powder
Salt
Water
Rice Paste
Rice
Water



TOGOLESE PEANUT SAUCE STEW WITH RICE PASTE

1. Chop the tomatoes into 6~8 pieces and put them in the saucepan.

2. After putting the saucepan including the tomatoes on the stove, and add the mashed peanuts to it.

3. Thoroughly stir chopped tomates and mashed peanut mix on the stove.

4. Chop all the cabbage and add it to the boiling mixture.

5. Cut the aubergines and carrots and then put them in to another pot with water.

6. After boiling the content in the pan, add the carrots and aubergines into boiling sauce.

7. Add the crushed spices such as chili powder, salt and the seasonings and then cover the lid so that the content can boil.

8. In the meantime, chop the scotch bonnet pepper and the onion and then add them to the boiling content.

9. And serve it on the plate.

1. To cook the rice paste, put the pot on the stove and add water in it. (caution: your water should be more than what we use for ordinary rice cooking)

2. Rince the rice we are going to cook the rice paste and put it into the boiling water. (caution: should cover the pot with the lid)

3. If rice is well steamed, stir it very well so the steamed rice grains becom well mashed up.

4. And put the well mashed rice in any kind of bowl to make the round-shape. , put it on the plate and serve it with sauce.




File NO: 1022
 
あなたのビーガンレシピを検索
 
一番人気
 ルビーバットコンサーベイトリー:絶滅寸前のキツネコウモリを救う 1/3
 調理人ミヨコ・シュインナーと過ごすビーガン感謝祭:キツネ色のフィロ包み、カボチャスープ 、パンプディング 1/2
 スロヴェニアの大麦と豆のシチューと燻製豆腐 1/2
 ロービーガン クリスマス詰物料理とアップルパイ1/2
 調理人ケアリー ブラウンのビーガンハヌカー祭の光と喜び1/2
 凛として立つ、忠実で勇敢な小犬 1/2
 楽園のベジタリアン ハヌカー祭り 1/3:ロールキャベツ
 調理人ミヨコ シュインナーと作るビーガン モツァレラとカプレーゼの新鮮サラダ
 ローフード指導者エレン・リヴィングストン1/2:グリーン スムージー と 冷たいパパイヤ-ライム スープ
 日本のけんちん汁:禅宗のベジタリアンスープ(日本語)