ベジタリアン:高潔な生き方
 
ビーガンチリコンアモーレ、栄養ある南西部米国人の好物      
(For all ingredients, please use organic versions if available)
2 tablespoons canola oil
½ medium-sized onion (diced)
2 cups celery (diced)
1 green bell pepper (diced)
1 red bell pepper (diced)
1 package Soyrizo or 2 patties of vegan burger or other textured vegetable protein (TVP)
1 can (15 ounces) chili beans
1 can (15 ounces) black beans (drained and washed)
1 can (15 ounces)pinto beans (drained and washed)
2 cans (30 ounces) diced tomatoes
1 can (6 ounces)tomato paste
1 can (8 ounces) tomato sauce
1 can (7 ounces) diced green chili peppers
1 can (15 ounces) vegetable broth
2 tablespoons chili powder
2 teaspoons oregano
1 teaspoon cumin
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon cayenne pepper
1 teaspoon paprika
2 teaspoons turbinado sugar

  1. Preheat a frying pan, add in a tablespoon of canola oil. Spread that around. Use medium heat.
  2. Remove the package of the Soyrizo and put them on the pan, and let them brown.
  3. Saute ½ of diced onion with 2 tablespoon of canola oil until they are translucent. Stir that around, add a pinch of salt and a pinch of black pepper.
  4. Add in the diced celery, let it soften up. This may takes about 3-4 minutes.
  5. Add in the green bell pepper, the red bell pepper.
  6. Add in the black beans, the pinto beans, and the chili beans.
  7. Add in 1 can of diced tomatoes, 1 small can of tomato sauce.
  8. Add in 1 can of chopped green chilies and 1 can of tomato paste.
  9. Add in 2 cups of vegetable broth, and stir them around.
  10. Add in a teaspoon of salt, a teaspoon of black pepper, and 2 teaspoon of turbinado sugar.
  11. Add in 1 teaspoon of cayenne pepper, 1 teaspoon of paprika, 1 teaspoon of dried basil leaves, 1 teaspoon of ground cumin, 2 teaspoon of oregano leaves and 2 tablespoon of chili powder.
  12. Add in the Soyrizo.
  13. Stir around and let them cook for at least 40 minutes on low heat.
  14. Stir it for every 5 minutes.
  15. Once the mixture gets the right consistency, which is kind of thicker, then the chili con amor is ready to be served.
  16. This chili can be served with some French fries, some chips, and also some vegan hot dogs.
  17. Just pour the chili right on top of all that.
  18. Add some minced onions or some shredded vegan cheese on top of it (optional).


File NO: 1301
 
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