1. Avocado Salad 2. Five Spices Tofu 3. Stir Fried Shanghai Cabbage   
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DISH 1: AVOCADO SALAD
1 cup diced Vegan ham
1/3 onion
3-4 small green onions
1 tomato
1 avocado
3-4 sprigs of cilantro

DRESSING
1 tsp sugar
½ tsp vegetarian seasoning
½ tsp salt
2 tsp olive oil
3-4 tsp lemon or lime juice (or vinegar)
2 tsp Maggi soy sauce

DISH 2: FIVE SPICES TOFU
1 block of tofu (250g/9oz),
2 Tbsp oil
1-2 sprigs of cilantro (garnish)

SEASONINGS:
1 Tbsp soy sauce
1 cube preserved bean curd
¼ tsp salt
½ tsp vegetarian seasoning
1 stalk lemongrass, minced
2 tsp sugar
½ tsp Five Spices powder
½ tsp chili sauce (Aulacese chili sauce is recommended)
1 Tbsp tomato ketchup
Fennel
Black pepper

DISH 3: STIR FRIEDSHANGHAI CABBAGE
1 cup diced vegetarian Vegan ham
7-8 Shanghai cabbage, chopped
3 tsp oil
1 tsp dried green onion or garlic (optional)

SEASONINGS:
2 Tbsp Maggi soy sauce
1 cube spicy
preserved bean curd
1 tsp preserved bean curd sauce
½ tsp sugar
½ tsp vegetarian seasoning

Avocado Salad
  1. To prepare the dressing, thoroughly mix all the ingredients and set aside.
  2. Prepare and cut all the ingredients.
  3. Peel the avocado, halved it, pitted it and then dice.
  4. Mix all the vegetables ingredients.
  5. Pour the dressing, and mix thoroughly.
  6. Ready to be served.
Five Spices Tofu
  1. Firstly, mix all the seasoning ingredients and set it aside.
  2. Wash the tofu, drain the water and then cut it into cubes.
  3. Pour the mixed seasoning onto the tofu and let it marinate.
  4. Put in some black pepper onto the tofu.
  5. Heat some oil and then pour in the seasoned tofu.
  6. Let it simmer and stir once a while.
  7. Let it cook for a while, and then pour it onto plate.
  8. Garnish with cilantro.
  9. Add some more decorative fruits such as guava and mango and place them decoratively on plate.
  10. Ready to be served.
Stir Fried Shanghai Cabbage
  1. Firstly, mix all the seasoning ingredients and set it aside.
  2. Heat some oil and then put in the veggie ham and stir fry it.
  3. Add in the cabbage and then the seasoning.
  4. Mix and stir. Let it cook.
  5. Ready to be served.



 
 
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استاد اعظم چینگ های در مورد محیط زیست
Videoconference with Supreme Master Ching Hai and TV staff
Lectures from International Gatherings in 2008 and 2009
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Breatharians
The King & Co.
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Peace & Freedom Scrolls
Supreme Master Ching Hai's Aphorisms
در راه عشق قدم بردارید
جوایز رهبری درخشان جهانی