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                  |  | گیاهخواری : روش شریف زندگی |  
                
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| آشپزی با گودال هانگی: یک ضیافت سنتی ماوری نیوزلند با کالباس وگان پُر شده - قسمت ۱ از ۲ قسمت
  
قسمت ۱ |   |  
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(For all ingredients, please use organic versions if available)Stuffed Vegan Ham: 1 vegan ham roll 2 cups breadcrumbs  Water to mix  2 capsicums 1 onion 2 apples Celery stalks Sage Thyme Salt and pepper Vegan egg replacerStuffed Pumpkin: 1 pumpkin Grated apple Chopped cabbage Salt and pepper Cloves garlicOther vegetables (traditional for a hāngi): Kumara (sweet potato)  Sweet corn Silverbeet Cabbage Garlic cloves (Add any vegetables of preference) Directions  (to prepare hangi pit): Directions  (to make a vegan stuffed):Dug       hangi pit which is a hole in the ground here, that is about 600       millimeters by 500 millimetersAnd it’s about 400 millimeters deep
Loaded       it with newspaper on the bottomPut       twigs and smaller sticks on top of the newspaper as kindlingLaying       a lattice work of bigger pieces of wood on the top to make a stack to put our       hangi stones on topStacking       the volcanic rocks on top of the wood stackPile       them in a way that when the fire is burning and the rocks are getting hot,       they all drop into the pit and the rocks end up hot at the bottom of the       pitSet       fire to the paper to get it burningThis       is probably going to take about 2 or 3 hours to burn down, to keep these       rocks hot
 Directions  (to make vegan ham roll):Mix       the water in with the egg replacer and make a nice thick pastePut       the frying pan onAdd       a couple of tablespoons of oilCutting       the onion upSauté       the onionsSweeten       the onions Cut       2 capsicums into squaresSweeten       them up with the onionsSweeten       until they’re separate and become a bit transparentFinely       chopped 3 sticks of celeryPeeling       the apples (you can replace the apple with apple juice if you want)Grated       the applePeeling       the onion then cut halfwayMix       in the whole 2 cups of breadcrumbs with grated appleMix       them with the forkMix       some of the herbs in (1 teaspoon each)Put       a few shakes of salt and pepper into the stuffing mixAdd       a little bit of waterAdd       ½ a cup of breadcrumbsKeep       the stuffing mixture moistAdd       a few more breadcrumbs, another ¾ of a cup To       finish off our stuffing, add the capsicum and onion mixAdd       the “no-egg.”Keep       blendingAdd       a little bit more thyme to the mixAdd       pinch more sageMix       it
 Directions  (to make stuffed pumpkin):Cut       the vegan ham very careful (we’re going to unroll the roll)You       make a sheet about ¼ inch to 3/8 of an inch thickAdd       the stuffingCoat       the whole rollRoll       carefullyHold       itBind       it with a piece of string, and we’re basically just tying it to keep it       all togetherTrim       off the endPut       that on a plateBaste       it with a bit of vegan hickory sauce which is a barbecue sauce that has a       smoked Hickory type flavor
Wrap       it in tin foil before it goes into the hangi basketSpread       it overThe       remainder of the stuffing which is going into tin foil to be wrapped and Cooked in the hangi
 Directions  (to cook using hangi pit):Peel       the kumara (sweet potato) and the sweet cornScrape       the pumpkin seeds outGrate       the potatoCut       the cabbage into stripsPut       grated potato and cabbage into the pumpkinPut       some garlic in thereBind       our pumpkin up to stop the lid popping off
 Line       the basket with tin foil Put       vegan ham roll, stuffed pumpkin, kumara (sweet potato), sweet corn,       potato, some garlic cloves, the remainder of our stuffing, silver beet       leaves or swiss chard into the basketThe       vegan ham roll goes on the bottomPut       these next to each otherPut       the potatoes around the outsidePut       our cloves of garlic throughPut       sweet cornPut       our cabbage and leaves on topOne       final layer of tinfoil on the topPut       the basket top of the rocksUsed       cloth and sacks which are soaked in water, which are covered over the food       over the baskets and covering the entire pitThe       earth from the hole of the pit is put on top of the pit to seal any       escaping steamAnd       with the heat retention, the food cooks in over 2–3 hoursMaintain       the pit so that there is no steam escaping to keep the heat inside, to       keep the food cookingAfter       about 3 hours – the food cannot be overcooked – it is then excavated, and       the food is removed, taken to table and served to family and friends
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| File NO: 1321,1322, |     |  |  |  |  |