VEGETARIANISMO - A MANEIRA NOBRE DE VIVER
 
Deliciosas tortas de chocolate cruas veganas      
(For all ingredients, please use organic versions if available)
Base
3 cups raw un-soaked almonds
25 dates (or 12 medjool dates)
Agave nectar
Water

Filling
1¼ avocados
½ cup cacao powder
¼ cup cacao nibs (or ¾ cups cacao powder)
6 dates (or 3 medjool dates)
½ cup dried coconut (or ½ cup fresh young coconut meat)



  1. For the base of the tartlets, take the almond and grind them up until they resemble coarse breadcrumbs, then pour them out into a separate bowl.
  2. Take the dates, and grind them as well.
  3. Mix the almond and the dates. It’s better using hand gloves because the mixture will be sticky.
  4. If the mixture don’t stick together lightly, add a squeeze of agave and a few drops of water to achieve the right consistency.
  5. Transfer the base mixture into the muffin cups or old plastic bags which are cup about the same size as a muffin cups.
  6. Press the cup/plastic into the muffin tin, push the mixture in and press it to the sides, so it forms like a little base for the tartlets.
  7. To make the tart filling, scoop out the avocado and put it into the blender.
  8. Add in 1¼ cups of agave nectar, ½ of cup of coconut, ½ of raw cacao powder, ¼ cup cacao nibs, and 3 medjool dates or 6 normal dates.
  9. Blend them all together.
  10. Take out a big spoonful of the filling and put it into each of the little cups.
  11. Ready to be served.


File NO: 1672
 
Encontre Suas Receitas Veganas
 
Mais Populares
 Conservatório Lubee Bat - Salvando o ameaçado morcego-da-fruta - P1 / 3
 Ação de Graças Vegano com a Chef Miyoko Schinner: Bolsas Douradas de Massa Filo, Sopa de Abóbora e Pudim de Pão - P1 / 2
 Um Natal Vegano Incruível: "Stuffing" & Torça de Maçã - P1 / 2
 Ensopado esloveno de cevada e feijão com tofu defumado - P1 / 2
 Luzes & Delícias de um Hanucá Vegano com o Chef Cary Brown - P1 / 2
 Faith, a valente cadelinha que se mantém em pé - P1/ 2
 Salada Caprese com Mozarela Vegana Fresca Caseira da Chef Miyoko Schinner
 'Vegetarians in Paradise' Comemoram o Hanukkah - Rolos de Repolho
 Raw Food Educator Ellen Livingston, P1/2: Green Smoothie and Cool Papaya-Lime Soup
 O que é de chocolate, verde, e tem torta de maçã? Todos os tipos de smoothies! com a Chef crudivegana AJ - Parte 1 / 2