VEGETARIANISMO - A MANEIRA NOBRE DE VIVER
 
Wraps de verão para um piquenique vegano crudivorista com a Chef Dorit      
(For all ingredients, please use organic versions if available)
Summer Salad
Fennel
Zucchini
Cayenne pepper
Cinnamon
Olives
Carrot
Basil leaves
Peppermint leaves
Tomatoes
Coconut meat
Avocado
Sesame oil
Coconut aminos
Brown rice vinegar
Lime

Create Summer Wraps with:
Rice paper
Collard greens
Romaine lettuce

  1. Put some fennel into bowl.
  2. Slice and dice some zucchini and add in into the fennel.
  3. Add in some cayenne pepper, a little bit of cinnamon.
  4. De-pit some olives, chopped them finely and add in into the bowl.
  5. Add in some shaving carrot.
  6. Add in some chopped basil and peppermint.
  7. Add in some chopped tomatoes.
  8. Add in some diced coconut.
  9. Mix them all.
  10. Add a little bit of sesame oil, some coconut aminos, a little bit of salt and some brown rice vinegar.
  11. Mix them all up.
  12. This mixture can a salad by itself or will be making into a wrap.
  13. Take two sheets of pre-soaked rice papers.
  14. Put some of the salad mixture in the paper rice, and wrap it.
  15. Use toothpicks to hold it.
  16. A different way, use collard greens and romaine lettuce as the wrapper.
  17. With the romaine lettuce, you can spread the salad mixture and it looks like a boat.
  18. Add in some avocado into the boat, and squeeze a lime and sprinkle it on top of the salad.
  19. Add in the rest of the olives.
  20. Ready to be served.



File NO: 1681
 
Encontre Suas Receitas Veganas
 
Mais Populares
 Conservatório Lubee Bat - Salvando o ameaçado morcego-da-fruta - P1 / 3
 Ação de Graças Vegano com a Chef Miyoko Schinner: Bolsas Douradas de Massa Filo, Sopa de Abóbora e Pudim de Pão - P1 / 2
 Um Natal Vegano Incruível: "Stuffing" & Torça de Maçã - P1 / 2
 Ensopado esloveno de cevada e feijão com tofu defumado - P1 / 2
 Luzes & Delícias de um Hanucá Vegano com o Chef Cary Brown - P1 / 2
 Faith, a valente cadelinha que se mantém em pé - P1/ 2
 Salada Caprese com Mozarela Vegana Fresca Caseira da Chef Miyoko Schinner
 'Vegetarians in Paradise' Comemoram o Hanukkah - Rolos de Repolho
 Raw Food Educator Ellen Livingston, P1/2: Green Smoothie and Cool Papaya-Lime Soup
 O que é de chocolate, verde, e tem torta de maçã? Todos os tipos de smoothies! com a Chef crudivegana AJ - Parte 1 / 2