A Gift of Love: Simple & Nutritious Cooking with Supreme Master Ching Hai Chinese/Aulacese Fried Rice

CHINESE/AULACESE FRIED RICE

INGREDIENTS:

Cooked rice
Tofu and/or vegan ham
Red bell pepper
Soya sprouts
Celery
½ zucchini (Optional: cucumber, beans, cabbage or other vegetables)
Leeks (poireaux)
Coriander
Olive oil
(or any other cooking oil)
Black pepper
1-2 Tbsp soy sauce
Pinch of sugar
Mushroom seasoning

Directions: (preparing)

Dice a piece of tofu into small cube
Dice some vegan ham into small cube
Chop any vegetable into small
Cut ½ zucchini into small cubes
Slice poireaux (leeks) into thin pieces

Directions: (fry the fried rice)

Add about 2 tablespoons of olive oil
When it’s heated, put the poireaux (leeks) (is in place of onion)
Add cooked rice, frying for a while about 10 or 15 minutes
Put it in a bowl or on a plate

Directions: (fry the vegetable)

Add about 1 or 2 tablespoons of olive oil
Put the ham and the tofu in to fry (Fry it until it’s a little golden)
Put in all the vegetables, first the harder one like the zucchini
Add a piece of bell red pepper
Add the celery and stir it
Put a little bit of black pepper
Add 1 or 2 tablespoons the soy sauce
Add a pinch of sugar
Add a little bit mushroom seasoning
Put the pepper, and the soya sprouts
Add half of the coriander
Stir it all up
Add the fried rice
Chinese or Vietnamese fried rice ready to serve

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