VEGETERIJANSTVO: PLEMENITI NAČIN ŽIVLJENJA
 
Kenijski kunde z ovseno kašo      
(For all ingredients, please use organic versions if available)

Brawny people prefer ugali because of the strength they get [from it].
If you want thicker ugali, you have to cook a little faster.

Kunde
Kunde (green leafy vegetable)
Tomatoes
Onions
Lemons
Salt
Cooking oil
Ugali (Thick Porridge)
Maize flour
Water



Kunde
  1. Remove the skin of the onions and slice it into small pieces.
  2. Cut the tomatoes.
  3. Heat about 2 to 3 teaspoons of cooking oil and then put in the onions. Stir and let the onions cook for about 2 minutes.
  4. Add in the tomatoes, let it sit for 2 minutes. Cover the pan for faster cook. Stir after 2 minutes.
  5. Pour in the kunder. Stir well and cover the pan.
  6. Let it cook for a while and then add some water for some gravy.
  7. Use low heat to avoid burnt.
  8. Add the lemon juice and stir.
  9. Add some salt. And let it cook for about a minute longer.
  10. The kunde is ready.
Ugali (Thick Porridge)
  1. Boil some water in a cooking pan. The amount of water should be according to the amount of ugali (1 water for 2 servings of ugali).
  2. After the water boils, add in the flour and stir.
  3. Add some more flour to thicken the mixture.
  4. Keep stirring the ugali. Use medium heat.
  5. Cover the pan, and let it cook.
  6. The ugali is ready.
Ugali and Kunde can be served in separate dish or in one dish.
trackback : http://www.suprememastertv.tv/bbs/tb.php/vege_si/1146

File NO: 1905
 
Najdite vaše veganske recepte
 
Najbolj priljubljeni
 Lubee Bat Conservatory - Reševanje ogrožene vrste netopirjev - 1/3
 Presno-krasni veganski božič: Nadev in jabolčna pita - 1/2
 Veganski zahvalni dan s kuharico Miyoko Schinner: Zlati listnati zavitki, bučkina juha in kruhov puding - 1/2
 Slovenska enolončnica z ovsom in fižolom (ričet) ter dimljenim tofujem - 1/2
 Slaščice za veganski Hanukkah s kuharico Cary Brown - 1/2
 Večerna zabava s kuharsko mojstrico Chloe: Popečen tempeh v kaprini omaki z limono, česnov krompirjev pire in pražena zelenjava – P1/2
 Faith, pogumen in ponosen majhen pes - 1/2
 Vegetarijansko rajsko praznovanje Hanukkah-a - P1/3: Zeljnati zavitki
 Srečen konec v knjigi o zavetišču za primate - P1/2
 Moldavski čokoladni zavitki in veganski kokosovi makaroni