Spinach and Beetroot Dish:
Spinach
Beetroot
Salt
Soya paste
Stir Fry sauce

Watercress Soup:
Watercress (or green vegetables)
Mustard
Greens
Soft tofu
Mushroom seasoning ~ 1 ½ teaspoons
Vegetable broth from boiled vegetables (optional)
Salt
Maggi ~ 5-6 squirts
Fruit juice/
vegetable cube broth

Stir Fried Veggie Ham and Veggie Chicken:
Chopped veggie ham
Sliced veggie chicken
Red onion
Mushroom seasoning ~ 2 teaspoons
Stir fry sauce
Maggi
Fruit juice
brown sugar
syrup
Roasted crushed sesame ~1 ½ tablespoons
Black pepper & Salt
Coriander
Fruit juice ~ 3-4 tablespoons