Recept

INGREDIENTS:


Sunny Sweet Potato
Bean Stew:

• 1 sweet potato (or yam)
• 2 cups baby carrots (or other carrot varieties)
• 1-15 ounce can organic diced tomatoes (or fresh tomatoes)
• 2-15 ounce cans organic red kidney beans
• 1-15 ounce can organic light coconut milk
• 1 tablespoon olive oil
• 1 cup vegetable broth
• 2 teaspoons curry powder
• 1/2 teaspoon Italian Seasoning
• 1/4 teaspoon red pepper Flakes
• 1/2 teaspoon ground all-spice (or pumpkin pie spice)
• Sea salt
• Black pepper

Tropical Pineapple Smoothie:

• 2 cups organic soymilk (or rice or almond milk)
• 1-20 ounce can crushed Pineapple
• 3 tablespoons organic Sugar
• 1 teaspoon vanilla extract
• 3 tablespoons coconut milk
• 2 cups ice cubes