VEGETERIJANSTVO: PLEMENITI NAČIN ŽIVLJENJA
 
Energizing Argentinian Millet and Broccoli Tart (In Spanish)      

For all ingredients, please use organic versions if available
2 cups millet
4 cups water
Garlic
Parsley
Ginger
Salt to taste
Oil (neutral flavor like sunflower oil)
2 stalks broccoli, steamed
300 grams soft tofu
2 tablespoons cassava starch
1 pinch red pepper
Olive oil
Water
Cherry tomatoes (optional)




  • Add 2 cups of water for each cup of millet. That means for 2 cups of millet need 4 cups of water.
  • Mix the millet and the water.
  • Add in the garlic and the parsley flakes, a pinch of ginger powder, and a bit of sea salt.
  • Cook it with the pot covered on a very low heat for approximately 15 minutes or until the millet have absorbed all the water.
  • Coat the base of the tart pan with a bit of neutral oil so that the millet doesn’t stick to it.
  • Add in the millet slowly, spread it evenly.
  • Meanwhile, prepare the tofu cream: put the tofu cubes inside a container.
  • Add 2 spoons of cassava starch, chili powder to taste, sea salt, a teaspoon of olive oil.
  • Add in water as needed, enough to get a creamy consistency.
  • Put everything in the food processor, and once the creamy consistency is achieved, add it to the broccoli.
  • Mix it nicely.
  • Add the tofu cream mixed with the broccoli until the entire tart pan is covered.
  • Squeeze it, press it and then put the tart inside the oven until it is baked.
  • Ready to be served.


File NO: 1315
 
Najdite vaše veganske recepte
 
Najbolj priljubljeni
 Lubee Bat Conservatory - Reševanje ogrožene vrste netopirjev - 1/3
 Presno-krasni veganski božič: Nadev in jabolčna pita - 1/2
 Veganski zahvalni dan s kuharico Miyoko Schinner: Zlati listnati zavitki, bučkina juha in kruhov puding - 1/2
 Slovenska enolončnica z ovsom in fižolom (ričet) ter dimljenim tofujem - 1/2
 Slaščice za veganski Hanukkah s kuharico Cary Brown - 1/2
 Večerna zabava s kuharsko mojstrico Chloe: Popečen tempeh v kaprini omaki z limono, česnov krompirjev pire in pražena zelenjava – P1/2
 Faith, pogumen in ponosen majhen pes - 1/2
 Vegetarijansko rajsko praznovanje Hanukkah-a - P1/3: Zeljnati zavitki
 Srečen konec v knjigi o zavetišču za primate - P1/2
 Moldavski čokoladni zavitki in veganski kokosovi makaroni