夏日冰棒、 哈密瓜素火腿捲、簡易紫菜捲   
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Summer Ice Popsicles

Orange
Pear
Peach
Watermelon
Banana
Chopsticks


Vegan Ham with Cantaloupe
Vegan Ham Cantaloupe (optional: honey melon)


Simple Seaweed Wrap
Nori sheets
Cooked rice
Carrot
Cucumber
Celery (optional)
Onion (optional)
Coriander (optional)
Pickled ginger (optional)
Shiitake mushroom
powder


Sauce for Seaweed Wrap
Wasabi or mustard
Soy sauce
Pickled ginger
Ketchup (optional)

Summer Ice Popsicles
  1. Peel the orange and slice them into 2, or 3 or 4 pieces depends on preference.
  2. Put the orange slices on a stick gently.
  3. Do the same for the watermelon, the peach, and the pear.
  4. For the banana, put the whole on the stick.
  5. Cut them into popsicle form whenever possible.
  6. Put them into the deep freeze and let them freeze for a couple hours.
  7. Take them out of the fridge, and then they are ready to eat.
Vegan Ham with Cantaloupe
  1. Cut the melon and take away the seed.
  2. Cut the melon in a slightly round shape, take away the skin.
  3. For better taste, put the melon in the refrigerator for a few hours until it’s cool.
  4. When the melon already cool, put them on a plate and put the vegan ham on it.
  5. Roll it and put a toothpick through it and then it will hold well.
  6. Ready to be served.
Simple Seaweed Wrap
  1. Cut the carrot into thin long slices.
  2. Cut the cucumber the same way.
  3. Arrange the carrot and the cucumber alongside on a seaweed wrap and then sprinkle a little bit of mushroom powder on them.
  4. Put the ginger slices right onto it, optional.
  5. Put a little rice that are leftover from yesterday because leftover rice is better since it’s cold.
  6. Put a little water in it and then roll it as nice as possible.
  7. Spray a little bit of water on top of the edge so it’s going to stick together nicely.
  8. Make another wrap with a little onion and carrot slice as variety.
  9. Sprinkle some mushroom powder on it and put some coriander on it.
  10. Put a little rice on it and roll it back.
  11. Cut the roll into bite size and place it on a plate gently.
  12. Cut it slowly and saw-like manner, back and forth, so that it will look nice.
  13. Prepare some sauce. Usually use Japanese green mustard, but if don’t have put yellow mustard just fine.
  14. Add in some soy sauce on directly on the mustard.
  15. Put some ketchup also if you like.
  16. Ready to be served.



 
 
與清海無上師視訊會議探討氣候變遷
清海無上師談環保
與清海無上師和電視臺員工視訊
Lectures from International Gatherings in 2008 and 2009
清海無上師簡易營養的烹飪
食氣者
皇帝與百官
Aphorisms scrolls
每月英雄榜
精選榜單
Peace & Freedom Scrolls
Supreme Master Ching Hai's Aphorisms
全球優秀領導獎