(For all ingredients, please use organic versions if available)
Mongolian Noodle Soup
20 grams brown mushroom
40 grams tofu
20 grams carrot
50 grams potato
10 grams ginger
30 grams dehydrated soy protein
150 grams flour
15 mushroom seasoning
5 grams salt
3 grams of soy sauce
3 grams basil
Gluten and Vegetable Stir-Fry
100 grams gluten
30 grams broccoli
50 grams tofu
50 grams (or 3) colored sweet peppers
20 grams wood ear /black mushroom
20 grams brown mushroom
20 grams sesame oil
15 grams mushroom seasoning
5 grams salt
20 grams olive oil
