INGREDIENTS:
- Kontomire (cocoyam leaves), boiled
- Tofu
- TVP (textured vegetable protein)
- Tomatoes, blended
- Bell pepper, blended
- Bell pepper
- Palm oil
- Dawadawa (fermented locust beans)
- Onion
- Beans, pre-cooked
- Carrot
- Salt
Optional, to accompany stew:
- Unripened plantain, boiled
- Yams, boiled
- Rice
