(For all ingredients, please use organic versions if available)
Kale-bouli1 bunch kale, thoroughly washed, tough stalks removed
Juice of 1 large lemon
½ teaspoon salt
2 tablespoons extra virgin olive oil (optional)
¼ cup soft hemp seeds (or sunflower/pumpkin seeds, or bulgur)
½ cup chopped parsley
1 medium tomato, diced
2 green onions, chopped or 2 tablespoons chopped red onion
1 cucumber, diced
Citrus Kale Salad1 bunch kale, washed and tough stalks removed
½ tsp salt (or more to taste – but this salad doesn’t need much)
Juice of one lemon
1 Tbsp olive or walnut oil (optional – omit if watching fat intake)
2 oranges, peeled and sectioned (remove seeds if not seedless)
1 grapefruit, peeled, sectioned and seeded
1/2 small red onion, sliced (about ¼ cup)
