(For all ingredients, please use organic versions if available)
1 cup corn flour
1 cup water
1 can black beans
Oil
Served with:
½ medium-size cabbage or lettuce
3 tomatoes
¼ medium-size onion or ½ small onion
1–2 lemons or limes
1 avocado
1 handful cilantro
Sugar
Salt and black pepper (to taste)
