食譜

(For all ingredients, please use organic versions if available)
Amazing Tropical Canapé (Appetizer)
4 tablespoons avocado, mashed
2 tablespoons coconut water
½ tablespoon parsley, minced
½ tablespoon mint, minced
Sea salt
¼ carrot
¼ radish, chopped
¼ sweet mini bell peppers (green, red, yellow), chopped
¼ mango, chopped
¼ zucchini, sliced
¼ cucumber, sliced
¼ turnip (daikon), sliced
¼ chayote, sliced


Graceful Pasta
50 grams dried ogo (Gracilaria) seaweed,
soaked about 2 hours in water
Basil leaves
2–3 Brazil nuts, grated
¼ cup walnut
2 cups chopped tomatoes
2 cups sun-dried tomatoes
1 clove garlic, peeled and chopped
2 tablespoons olive oil
3 tablespoons lemon juice
¼ cup dates
Parsley and oregano, mixed
Salt




Fruity Green Drink
1 kilogram Muscat grapes
1–2 leafy greens (kale, parsley, mint)
2 bananas
¼ aloe, peeled