第1 集
第2 集
(For all ingredients, please use organic versions if available)
1½ cups cooked shell pasta
1 can (450 grams) baked beans
2 green bell peppers
4 large tomatoes
½ cup tomato ketchup
1 teaspoon chili powder
2 tablespoons vegan butter or oil
Salt
100 grated vegan cheese (optional)
Colorful Salad
¼ cup red, yellow, & green bell pepper, cut into small cubes
½ cup purple cabbage, finely shredded
8 lettuce leaves, torn to medium size
½ Japanese cucumber, cut ½ inch lengthwise
Tomatoes, cut in wedges
Salt
Black pepper
Lemon
Cumin powder
Pomegranate or apple slices (optional)
Saffron Rice
1½ cup cooked rice
¼ teaspoon saffron
2 teaspoons oil
Salt
Water