素食主義:高雅的生活方式
 
前列腺癌的救命飲食:番茄黃瓜九層塔沙拉和純素肉糜捲配蘑菇醬汁      
(For all ingredients, please use organic versions if available)
Tomato, Cucumber, and Basil Salad (6 servings)
4 fresh tomatoes, quartered and sliced
½ large cucumber, peeled, quartered, and sliced
½ cup fresh basil leaves
3 – 4 tablespoons balsamic vinegar
Freshly ground black pepper, to taste

No-Meat Loaf (1 loaf, about 12 slices)
1¼ cups rolled oats
1½ cups bread crumbs
¼ cup finely chopped walnuts
1 small onion
2 celery stalks
1 carrot
½ green bell pepper
One 14-ounce package ground beef meat substitute, or 2 cups cooked bulgur
3 tablespoons soy sauce
1 cup plain tomato sauce
2 teaspoons mustard
½ teaspoon dried thyme and sage
¼ teaspoon black pepper
½ cup ketchup or barbeque sauce

Mushroom Gravy (4 servings)
12 ounces button or cremini mushrooms
¼ cup water
¼ cup flour
1½ cup vegetable broth
1 – 2 tablespoons soy sauce (optional)
1 teaspoon Italian seasoning
¼ teaspoon salt or to taste
¼ teaspoon pepper or to taste

Braised Kale (Three 1-cup servings)
1 bunch kale
¼ cup water or vegetable broth
3 or 4 garlic cloves, minced
2 tablespoons soy sauce or ½ teaspoon salt

Tomato, Cucumber, and Basil Salad (6 servings)
  1. Take the tomatoes, and take out the seed.
  2. Cut the tomatoes in half, and then in quarters, and then each quarter into three pieces. Put them in the bowl.
  3. Take off the ends of the cucumber, and then use a peeler and make lines going straight down so it will have some flesh and some of the skin showing.
  4. Cut the cucumber in half, and cut again into half moon shape.
  5. Add in the cucumber into the tomato bowl.
  6. Take the basil, and stack them all up and then do a chiffonade (cut into a ribbon).
  7. Add in the basil into the bowl.
  8. Add in some nice freshly milled pepper.
  9. Add in a little salt.
  10. Add in the balsamic vinegar, drizzle some over the salad.
  11. Give the salad a nice mix.
  12. Ready to be served
No-Meat Loaf(1 loaf, about 12 slices)
  1. Take the ground beef meat substitute, crumble it up.
  2. Add in the bread crumbs, the onion, the bell peppers, and the mustard.
  3. Add in the cumin, some thyme, the carrots, and the browned walnuts.
  4. Add in a little celery and the quick rolled oats.
  5. Add in the tomato sauce and some soy sauce into the mixture.
  6. Add in a couple of grinds of pepper.
  7. Mix everything evenly.
  8. Put the mixture in a pan, and put it into the oven for about 45 to 60 minutes.
  9. When the time over, take it out an just flip it over onto the cutting board.
  10. Let it sit for about 10 minutes and then cut it into slices.
  11. Serve it with some mushroom gravy on top.
Braised Kale
  1. Add in a little vegetable stock in a pan. Heat it.
  2. Add in the garlic, and sauté it for a while.
  3. Add in the stem of the kale first, and then the larger pieces, and then the rest of the kale.
  4. Add some more vegetable stock if needed.
  5. Add in some soy sauce, and let this cook for a few minutes.
  6. When the kale are tender and small, add in a little lemon juice. Mix.
  7. Ready to be served.


File NO: 1842
 
搜尋素食食譜
 
最熱門
 魯比蝙蝠保育所:拯救瀕絕的果蝠,三集之一
 與大廚辛納爾美代子共度純素感恩節:黃金酥皮包、南瓜湯和烤麵包布丁,二集之一
 美味純素生食聖誕節:五彩什錦和蘋果派,二集之一
 光輝的美食饗宴:與大廚卡里布朗歡慶純素光明節,二集之一
 斯洛維尼亞大麥燉豆配煙燻豆腐,二集之一(斯洛維尼亞語)
 英勇無畏的小狗「信心」,二集之一
 慶祝光明節:「素食天堂」廚師示範包心菜卷(三集之一)
 主廚辛納爾美代子示範卡普里沙拉與自製新鮮純素義大利白乾酪
 巧克力、生菜與蘋果派口味:純素生食主廚AJ示範各種蔬果奶昔(二集之一)
 生食專家艾倫.李文斯頓示範蔬果冰沙和木瓜萊姆涼湯(二集之一)