素食主義:高雅的生活方式
 
「邁向生食」的主廚布萊恩.盧卡斯示範泰氏堅果生食麵條與榴槤椰子奶昔      
(For all ingredients, please use organic versions if available)
Thai Nut Pasta
(Serves 4)
1½ cups soaked actual raw cashews
½ cup soaked macadamia nuts
1½ cup coconut water
½ cup fresh basil
¼ teaspoon garam masala
½ teaspoon cayenne
¼ cup raw agave nectar
1 teaspoon pink salt
Serve with zucchini pasta or kelp noodles

Durian Coconut Shake Surprise
2 young coconuts
1 section of durian
Raw agave nectar


Directions (to make Thai Nut Pasta Sauce):
1. Into blender put cashews, nuts, coconut water, garam masala, basil, cayenne, agave and salt
2. Blend them all well

Directions (to make Durian Coconut Shake Surprise):
1. Into blender put coconut water, its’s meat, durian, agave
2. Blend them all well

File NO: 1111
 
搜尋素食食譜
 
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