素食主義:高雅的生活方式
 
跟主廚雪莉索里一起參觀「諾歐食物森林學習園地」的有機耕作(二集之一)    第1 集   
第1 集
第2 集
下載    
(For all ingredients, please use organic versions if available)
Kale Coleslaw
Yield: 2 cups (2 servings)
Dressing
1 tablespoon freshly squeezed orange juice
1 tablespoon light miso
2 teaspoons flaxseed oil
1½ teaspoons agave nectar
1 teaspoon lemon juice
1 teaspoon onion powder
1 teaspoon ground golden flaxseeds
1 small clove garlic
Pinch of powdered mustard

Salad
2 cups large kale leaves
1¼ cups whole head cabbage
1 large ripe tomato
½ cup currents
2 tablespoons
whole red onion
½ red jalapeño chile,
seeded and minced,
or pinch of cayenne
Pinch of salt




Cherie Soria(f):We are here with Susan Lightfoot of the Noyo Food Forest, and this is their Learning Garden. Today, we are going to be walking through the garden and picking some produce so that we can use it in our culinary demonstration a little bit later on.

HOST: Welcome to Vegetarianism: The Noble Way of Living. We’re going to be spending some time outdoors today and tomorrow in sunny northern California, USA to harvest organic veggies and prepare a fresh, delicious vegan meal later on. Our guest hosts today are Cherie Soria and her husband Dan Ladermann.

As an author, chef, and founder-director of the renowned Living Light Culinary Arts Institute, Cherie is often regarded as the mother of raw food gourmet cuisine. She has helped instruct and certify hundreds of raw food chefs through Living Light, including world famous Chef Roxanne Klein, Chef Chad Sarno, and Chef Elaina Love.

A vegetarian for over four decades and well accomplished with numerous awards, Ms. Cherie Soria shares in an interview what she finds most gratifying: “My devotion to teaching vegetarian foods for [35] years has saved the lives of countless innocent animals and that dwarfs any of my other accomplishments.”
Let’s join Cherie and Dan to learn more about organic community gardens!

More info about Noyo Food Forest Learning Garden and other
organic community garden projects can be found online at NoyoFoodForest.org

File NO: 1133,1134,
 
搜尋素食食譜
 
最熱門
 魯比蝙蝠保育所:拯救瀕絕的果蝠,三集之一
 與大廚辛納爾美代子共度純素感恩節:黃金酥皮包、南瓜湯和烤麵包布丁,二集之一
 美味純素生食聖誕節:五彩什錦和蘋果派,二集之一
 光輝的美食饗宴:與大廚卡里布朗歡慶純素光明節,二集之一
 斯洛維尼亞大麥燉豆配煙燻豆腐,二集之一(斯洛維尼亞語)
 英勇無畏的小狗「信心」,二集之一
 慶祝光明節:「素食天堂」廚師示範包心菜卷(三集之一)
 主廚辛納爾美代子示範卡普里沙拉與自製新鮮純素義大利白乾酪
 巧克力、生菜與蘋果派口味:純素生食主廚AJ示範各種蔬果奶昔(二集之一)
 生食專家艾倫.李文斯頓示範蔬果冰沙和木瓜萊姆涼湯(二集之一)