素食主義:高雅的生活方式
 
純素感恩節大餐:辣椒南瓜配玉米鬆糕和石榴核桃沙拉      
Pumpkin Chili
1 (12 ounce) package soy chorizo or any vegan sausage
1 red bell pepper, chopped
1 chopped sweet onion, chopped
1 cup vegetable broth
1 cup diced tomatoes
1 cup pumpkin
1 cup garbanzo beans
1 tablespoon pumpkin pie spice
1 tablespoon ground cumin
½ teaspoon crushed
red pepper flakes
1 tablespoon sugar
1 tablespoon olive oil
Sriracha to taste

Sweet and Tender Cornbread Muffins
1 cup wheat flour
1 cup cornmeal
1 tablespoon baking powder
1 cup vegan milk
(such as soy milk)
1 teaspoon sea salt
⅓ cup sugar
⅓ cup oil

Pomegranate Walnut Salad
8 ounce baby spinach
1 fresh pomegranate
¼ cup chopped walnuts
2 once flaxseed oil



Directions (to make pumpkin chili):
1. Add about 1 tablespoon of olive oil to pan.
2. Add the chopped onion.
3. Stir that around to sauté it a little bit before adding the rest of the ingredients.
4. After a few minutes, add peppers and vegan sausage.
5. After sautéing the onions and peppers, add 12 ounces of the vegan sausage. And mix these together well.
6. After a couple of minutes, add organic pumpkin, diced tomatoes, and a cup of vegetable broth. Stir that together.
7. Add the garbanzo beans, 1 tablespoon of pumpkin pie spice, 1 tablespoon of ground cumin, and stir that around.
8. Add about ½ teaspoon of crushed red pepper flakes and 1 tablespoon of sugar.
9. Let that cook together, and add just a little bit of Siracha seasoning to taste.
10. Let this cook over medium heat for about 30–45 minutes,
11. Then you can serve it or save it.

Direction (sweet corn bread muffins) :
1. Preheat the oven to 350 degrees.
2. Line the muffin pan with muffin papers or spray it with oil so that the batter does not stick.
3. In a small mixing bowl, combine the soy milk, 1 cup of soy milk or any vegan milk, and ⅓ cup of oil. Mix that together and set it aside.
4. Combine all of dry ingredients: 1 cup of flour, 1 cup of organic cornmeal, ⅓ cup of organic sugar, 1 tablespoon of baking powder, and 1 teaspoon of sea salt. Mixing them together.
5. Add the wet ingredients to the dry ingredients, and mix that together. Just until it is combined,
6. Spoon the batter into the muffin pan.
7. Fill each cup about halfway with batter, and the rest of the way it will rise on its own.
8. Put this in the oven.
9. Bake these for about 25 minutes or until golden on top and baked all the way through.

Direction (salad) :
1. The star of this salad is 1 fresh pomegranate,
2. top a bed of 8 oz baby spinach, accompanied by ¼ cup of chopped walnuts, and drizzled with 2 ounces of flaxseed oil.
3. In a large bowl, place washed baby spinach or any organic greens.
4. Top them with the chopped walnuts and drizzle over flaxseed oil.
5. Add the pomegranate which we have already opened.
6. Remove all of the fruit from the skin,
7. Top them splendidly on our spinach walnut salad
8. It is ready to serve to our guests.


File NO: 1166
 
搜尋素食食譜
 
最熱門
 魯比蝙蝠保育所:拯救瀕絕的果蝠,三集之一
 與大廚辛納爾美代子共度純素感恩節:黃金酥皮包、南瓜湯和烤麵包布丁,二集之一
 美味純素生食聖誕節:五彩什錦和蘋果派,二集之一
 光輝的美食饗宴:與大廚卡里布朗歡慶純素光明節,二集之一
 斯洛維尼亞大麥燉豆配煙燻豆腐,二集之一(斯洛維尼亞語)
 英勇無畏的小狗「信心」,二集之一
 慶祝光明節:「素食天堂」廚師示範包心菜卷(三集之一)
 主廚辛納爾美代子示範卡普里沙拉與自製新鮮純素義大利白乾酪
 巧克力、生菜與蘋果派口味:純素生食主廚AJ示範各種蔬果奶昔(二集之一)
 生食專家艾倫.李文斯頓示範蔬果冰沙和木瓜萊姆涼湯(二集之一)