素食主義:高雅的生活方式
 
尼泊爾香烤茄子(尼泊爾語)      
For all ingredients, please use organic versions if available
Brinjals (Aubergines)
Tomatoes
Onions
Coriander leaves
Green chilies
Ground black pepper
Fenugreek powder
Cumin seeds
Chili
Salt
Turmeric powder
Oil
Ginger
Garlic

DIRECTIONS:


  1. Cut the brinjals in small medium size so it will be quicker to be cooked.
  2. Heat the pan without oil for a while.
  3. When the pan is hot, put the pieces of brinjal in the pan, leaving no space in it.
  4. Cook them until they turn brown, somewhat charred on both sides. It takes about 10-15 minutes.
  5. Do not cover the pan because more vapor will be generated, which make the brinjal soft.
  6. Meanwhile, prepare the ginger and garlic. Grind the ginger and made a paste of it.
  7. Mix it with garlic paste.
  8. When the brinjal is charred, turn of the heat.
  9. Put the brinjal in a bowl and stir it a little.
  10. Mix all the ingredients including the tomatoes, onions, coriander, garlic, green chilies, ground black pepper, fenugreek powder, turmeric powder, cumin seeds, sesame seeds into the cooked brinjal.
  11. Stir it well so that all the ingredients spread evenly over the cooked brinjal.
  12. Heat the pan again.
  13. Put 2 spoons of oil in it.
  14. Put some fenugreek powder in it. Saute it until it is brown, and after that put some turmeric powder in it.
  15. Mix this oil with the ingredients in the mixture.
  16. Stir them once again.
  17. Add in some coriander leaves.
  18. Ready to be served.


File NO: 1320
 
搜尋素食食譜
 
最熱門
 魯比蝙蝠保育所:拯救瀕絕的果蝠,三集之一
 與大廚辛納爾美代子共度純素感恩節:黃金酥皮包、南瓜湯和烤麵包布丁,二集之一
 美味純素生食聖誕節:五彩什錦和蘋果派,二集之一
 光輝的美食饗宴:與大廚卡里布朗歡慶純素光明節,二集之一
 斯洛維尼亞大麥燉豆配煙燻豆腐,二集之一(斯洛維尼亞語)
 英勇無畏的小狗「信心」,二集之一
 慶祝光明節:「素食天堂」廚師示範包心菜卷(三集之一)
 主廚辛納爾美代子示範卡普里沙拉與自製新鮮純素義大利白乾酪
 巧克力、生菜與蘋果派口味:純素生食主廚AJ示範各種蔬果奶昔(二集之一)
 生食專家艾倫.李文斯頓示範蔬果冰沙和木瓜萊姆涼湯(二集之一)